Cycling is a fun hobby that comes with several benefits. It does not only help people to stay healthy and lose weight, but also allow them to have fun. Bike riding is for everyone, and not just thin or plus sized people, however in this article we are going to concentrate on people that are overweight as they have to face some difficulties when it comes to cycling, especially the saddle getting uncomfortable after a point.
When you ride a bike, your whole weight is on the seat and this can be a problem when you’re overweight. When we are on a bike, the weight is mostly on our two “sit bones”, this can be problematic if you’re on the heavier side and also result in chronic back pain. There are bumps and obstacles on the road that can exert pressure on the spine and trigger pain.
The solution to this problem lies in opting for a bike that’s for a plus sized person. Yes, such bikes exist. They are built keeping weight in mind and can improve the experience.
If you are overweight or if you wish to buy a bike for someone who is, then you should check out our five picks overweight people (for both men and women). We narrowed down on these five options after doing a lot of research and included factors such as reliability, comfort, and affordability.
Let’s have a look at the 5 bikes for a plus sized person:
Our Reviews For The Heavy Duty Bicycle
1. Dynacraft Speed Alpine Eagle Mens Road/Mountain 21 Speed Bike 26"" (For Men)
Dynacraft is known to manufacture bikes that emphasize on comfort and are also highly durable.
The rims are made up of alloy that can sustain a lot of pressure and weight. Plus, it offers a lifetime guarantee on the frame and fork.
Let’s dig into details now.
This padded mountain bike comes with a saddle and smooth handlebar grips which is a perfect fit for overweight people as well as lightweight people. Let’s have a look at some of the main features of this beauty:
Front Suspension Fork: A lot of bike riders neglect a very important thing in a bike, the front suspension fork. It serves as a shock absorber that consumes friction when the bike hits an object, such as rocks, makes turns, or comes to a halt due to sudden brakes. The shock phenomenon is introduced to make sure that no vibration from an impact is inflicted on the bike because it can cause handling problems for overweight people.
Alloy Rims: The rims are made up of alloy and are quite solid. They can handle a lot of weight and will not budge or bend.
21 Speed Index Derailleur with Shimano Grip Shifters: Makes it easy to change gears without using much pressure.
Adjustable Saddle: As discussed before, saddle is one of the most important parts of a bike. This one has an adjustable one which makes it perfect for people of all heights.
The frame of this bike is composed of a hard steel that can bear weight up to 125 kgs (275 pounds) of weight. There also are shimano derailleurs that make sure there is no friction during gear changing (friction when changing gear can jamm the chain and result in accidents).
Other than that, the v-brake system is also strong one.
Assembling the bike can be bit of a problem because it comes un-assembled. No tools are provided with the bike and you must have your own. The saddle can also make you a little uncomfortable if you ride it for an extended period of time as it is pretty hard.
2. Critical Cycles Harper Single-Speed Fixed Gear Urban Commuter Bike
Manufactured by Critical Cycles, this is another excellent men's bike. It makes our list because it’s a perfect combination of style, comfort and strength, which makes it an ideal bike for overweight people.
It comes with some great features and is amazingly safe to ride as well. Plus, there are no compromises on comfort either.
The steel frame is extremely durable and can withstand heavy weight easily. The fork and brakes (rear and front) are meant to provide a smooth ride as the fork absorbs shock and the brakes are firm yet instant.
With the flip flop hub it won’t be wrong to say that the Harper Single-Speed Fixed Gear Urban Commuter Bike is two bikes in one. You can enjoy both Single-Speed or Fixed-Gear cycling experience on this bike based on how you assemble it. A freewheel lets you experience a relaxed cycling experience because you won’t be needing to pedal like you would in case of a fixed gear.
Lightweight Frame: Handling and balancing the bike can be a bit daunting for overweight people if the bike itself is heavy but since the frame of this bike is welded with tungsten inert gas, it weighs only 25 pounds.
COMFORT: The handlebars are built keeping the overall posture of the rider in mind, hence they are installed in a vertical riding position. This way stress on the back is reduced.
SAFETY: The bike comes equipped with dual braking which makes it very safe to ride.
A perfect choice for people who are looking to workout, shed weight and get fit while riding a bike. It offers a stress free riding experience thanks to features like dual braking, lightweight frame, fixed gear/single-speed, and comforting handlebar grip. Moreover, it also comes in a variety of colors.
The length of the wheels is too high which can pose a threat to overweight people. It makes a bit daunting to maintain balance on the bike, especially on a rough terrain.
3. Firmstrong Bruiser Man Beach Cruiser Bicycle, 26-Inch
The Firmstrong Bruiser Man Beach Cruiser Bicycle, 26-Inch is a luxurious bike that offers convenience, comfort and style altogether.
It has a 17 inch extended durable frame to keep enough room between the handlebars and the rider. Moreover, the seat is adjustable, which allows you to enjoy riding it even more.
You won’t find many bikes that can handle weight up to 350 pounds. That’s a lot of weight and for a bike to withstand that much pressure, must have a super strong frame and durable tires. Thankfully The Firmstrong Bruiser Man Beach Cruiser Bicycle, 26-Inch fulfills that requirement.
The tires are 26” and the are rims made up of alloy. The 26” frame size is enough to accommodate riders having a height of 5-foot, 4-inch to 6-foot, 4-inch easily.
Comfort: The seat is adjustable and also very comfortable as there are double coil springs underneath it which give a firm support to the entire body and puts no stress on the rider while they ride in an upright position.
The width of the tires is 2.125 inches and they can take heavy bumps along the way, making sure that the balance isn’t disturbed and the rider gets a smooth ride.
The handles are wide and have a strong leather grip on them to promote good handling.
Hassle Free Experience: Unlike most bikes, this one comes almost 70% preassembled because Firmstrong knows that it can be frustrating to run for tools to fix your new bike. So, you just need to assemble a few things and you’re good to go.
The bike offers a relaxed and upright riding position with a 7 speed gear system.
Weighing 43 pounds, riders may have to face a little bit of problem in the beginning when it comes to balancing the bike. However, with time, they can get a grip on it and become pros at riding it.
These three bikes we just discussed are some of the most amazing bikes for overweight people, especially men. However, women and people that are not overweight can also ride it without any problem.
Nonetheless, now let’s get to know about bikes for overweight women:
Best Bikes For Overweight Women
1. Firmstrong Urban Lady Beach Cruiser Bicycle
The best thing about Firmstrong bikes is their frame material and size. Not only is it big but also very durable. Hence, a perfect fit for women who are overweight.
The Firmstrong Urban Lady Beach Cruiser Bicycle is almost the same as the men’s but with a few changes. Other than being able to bear 300 pounds, it can accommodate women of 5” - 6” feet easily.
Comfort: With double coil springs on a cushioned seat, your ride will be as smooth as the trails. Plus, with its unique 2.125” tires, every bump will be absorbed for smooth sailing.
Brakes: The bike comes with different options when it comes to brakes. You can pick rear coaster brakes on single or 3-speed models, or go for front and rear hand brakes for 7-speed and 21-speed models.
Gear Options: Riders can choose from 1 speed, 3-speed, 7 speed or 21 speed. If you’re a beginner, go with lowest gear options as they are less complex and comparatively easy to learn and get a hang of. However, if you want a speedy ride then go for 21-speed gear option as it can go up to 30 MPH.Lightweight: It can get difficult to balance a bike if it is heavy. Moreover, turning the bike can also be a pain if it is heavy. However, there are no such worries with this bike as it only weighs only 35 pounds, and can easily be controlled.
The swift braking system, comfortable seat and handlebar make it comfortable for the rider to find their sweet spot and ride for long without sustaining any back pain.
All in all, there’s nothing bad about the bike. You might have a bit of difficulty in riding it in the beginning, but that’s normal.
2. Schwinn Wayfarer 700c Women's Hybrid Bike
Schwinn is known for it’s brand identity. They have done a good job and already started making their name in the cycling industry. This model is one of the most rated women’s hybrid bikes and we are happy to include it in our list.
If you are looking for style and smooth riding then this bike is your best bet.
Better Traction: The wheels on the bike are sturdy and meant to handle rough terrains. They improve traction and make sure accidental dropouts are minimized.
Handle Multiple Terrain: It is called a hybrid bike due to its ability to handle almost all kinds of terrains. A hybrid bike is one that’s manufactured keeping different aspects of special bikes in mind. In other words, this bike is made after considering positive features of different bikes such as cruise bikes, mountain bikes etc., hence it has the best of everything.
7 Gear System: The bike does not go very fast but offers 7-gear system, which makes it run at moderate speed. This makes it a good bike for when you are learning to ride.
Offers Good Riding Posture: Since the handlebars are in an upright position, the rider can maintain a good posture which is very important for heavier people riding a bike. You can further adjust the saddle as per your liking to find the spot that you are comfortable riding in.
Female riders who want to flaunt style can go for this bike as it has a retro style frame, a sharp orange color and a stand at the back. The braking system is smooth and on the whole, the bike is quite durable.
The bike is too heavy and the saddle is uncomfortable for heavier people. If you plan on cycling just for a few hours, it’s a nice pick. However, the uncomfortable saddle and heavy weight of the bike can cause pain in the back if you cycle excessively.
Factors To Consider When Picking A Bike For Heavier People
For a normal person, choosing a bike doesn’t have to be a big of a deal but for a overweight person, a lot of factors need to be considered because their health is at stake.
Comfort: Firstly, the comfort of the bike needs to be kept in mind. The most important thing is the seat. Pick a bike that has a soft seat that is also adjustable. A bike that has a very hard seat can cause backache and even result in chronic pain.
Besides the seat, the handlebars also play a vital role in offering a smooth ride. Vertical handlebars are more suitable for heavier people because they don’t make you lean a lot.
Leaning forward can be difficult and may also result in spinal issues, which is why the handle should be paid special attention to.
Weight Capacity: When you’re an overweight person, a flashy bike with thin tires won’t be of much use. You need a bike that can bear serious weight (300 - 350 pounds) and have thick tires with good road traction.
Gear System: As we know that there’s 1-speed, 3-speed, 7-speed and 21-speed gear system on bikes, it’s important to choose a bike with a gear system that suits you. 1-speed gearing system is for riders who are complete beginners as it offers less speed, thus better control. As for other gear systems, the speed depends upon how many gears there are. A 21 gear system is the fastest and can take the bike up to 30 MPH.
For heavier people, it’s suitable to avoid a 21 speed gear system because the heavy weight can cause a disbalance and result in injuries.
Bike Weight: Picking a bike that’s heavier makes it difficult to control, especially when the rider himself/herself is overweight. It’s important to pick a bike that’s lightweight so that you can easily maneuver the bike even on rough terrains.
Brake System: Pick a bike that offers solid brake systems. We suggest you to go for bikes that offer dual braking system for added safety so that your bike can come to a half in all conditions.
Strong Wheels And Rims: Thick wheels and alloy rims are perfect for riders who are heavier as they can bear the weight without any trouble.
What Should Heavy People do Along With Cycling?
If you are overweight, you should try to shed the fat and get in shape. This is important not just for the looks, but also for your health. Experts will recommend you to stay active in order to lose weight, and one of the best ways to be physically active is to try bicycling.
This is a fun hobby that works on all your body parts and can help you get rid of weight in a quick and easy manner. However, cycling alone will not work. You must keep an eye on your diet as well.
Take a healthy diet that incorporates a large portion of proteins, vegetables and fruits. Other than that, cut on meats and oily foods as much as you can because they contribute towards increasing your weight more.
You can also visit a nutritionist to get a customized diet plan.Cycling with dieting for an hour or two per day will give you great results. However, if you are new to cycling then don’t start cycling for long hours right away as it may tire you and also demotivate you.You can start with cycling for a few minutes in the beginning and then increase gradually.
Our top pick is Firmstrong Bruiser Man Beach Cruiser Bicycle, 26-Inch as our because of the features it provides. It has a wide seat which most of the bikes don’t and is also adjustable. The bike comes 70% pre-assembled and the tires are also wide and beefy to cover more ground and prevent accidental dropouts. However, other options are also good so pick one according to your own needs.
P.S: You may continue to use the bikes even when you lose weight. Made specifically for overweight individuals, but they are perfect for fit people as well.