If you are an indoor cycling enthusiast, you know the importance of getting the right equipment that fits your size and needs. Stationary bikes have made a huge comeback in the at-home exercise scene in the past couple of years. They are easy for anyone to use and they are cost-effective for someone who cycles every day.
Keep reading for more information on the top five best shoes for stationary bikes.
In terms of equipment, you want the right brand of stationary bike that fits your needs. You also want the right type of shoe that fits the bike. Instead of using your traditional sneakers in the bike pedal cage, it might be time for you to transition to cycling shoes.
It is important to purchase cycling shoes for an indoor stationary bike to ensure a safe and comfortable ride. These shoes clip into the pedals and provide more stability for your feet. You will notice a more smooth and efficient ride.
We have determined the following indoor cycling shoes for a stationary bike to be the best of the best:
- Nike SuperRep Cycle
- Tiem Slipstream
- Peloton Cycling Shoes
- Specialized Torch 1.0 Ride
- Shimano SH-RP100
Best Shoes for Stationary Bike – Top 5
Nike SuperRep Cycle
These shoes top our list. They feature a breathable design perfect for high-heat situations like indoor cycling. They come in both women’s and men’s sizes and a variety of color combinations.
They do not come with cleats. Cleats are the small clip-in pieces on the bottom of indoor cycling shoes. They allow the rider to clip into the pedals for the ultimate ride experience.
Standout product specifications:
- SPD and Delta cleat compatibility with the option to switch out the cleats
- Adjustable velcro straps
- An attractive design in a variety of colors
Tiem Slipstream Shoe
The Tiem Slipstream Shoe is one of the most versatile shoes for a stationary bike. These shoes are designed to look and feel like traditional workout sneakers, but they feature a cleat system on the bottom. Tiem is an established brand that many cycling instructors swear by.
Unfortunately, these shoes only come in women’s sizes. The cleat is not included and must be purchased and installed later. They do come in a wide range of sizes and colors.
Standout product specifications:
- Can be used for cycling and plenty of other exercises in the gym.
- Breathable mesh toe box
- Slip-on style with a single velcro strap closure system
- SPD cleat compatible
Peloton Cycling Shoes
This is the perfect shoe for Peloton owners! If you bought a Peloton over the last few years, you are likely not alone. Millions have invested in this popular piece of home-gym equipment. Once you purchase the Peloton, you may as well purchase the shoes that go with it to ensure a smooth ride with cleats that are easy to clip in and out of.
They are available in both men’s and women’s standard sizing. Unlike other shoes on our list, cleats are included here. They are compatible with your Peloton bike pedals, and the cleats are Look Delta cleats.
Standout product specifications:
- Included Look Delta cleats
- Triple velcro strap design with a locking strap at the ankle
- Top mesh panel for ventilation at the top of your foot
Shimano SH-RP100
The Shimano SH-RP100, also listed at the RP1, is the most basic cycling shoe on our list. It is perfect for beginners who want to purchase a personal pair of stationary bike shoes for the first time.
These are unisex shoes, so the sizing might be a little smaller than you are used to. Be sure to follow the guide on their site before purchasing. These shoes are on the cheaper end of the shoes on our list. One of the best features of these shoes is their lightweight glass fiber reinforced nylon sole. This provides support for heavy and easy cycling alike.
Standout product specifications:
- SPD and SPD-L cleat compatible
- Can be used for road cycling and stationary bike cycling
- Dual hook and loop closure straps for a secure fit
Things to Keep In Mind
When purchasing a pair of shoes for your stationary bike, there are a few key points to keep in mind. You want to be sure they fit your needs.
For instance, if you need the shoes to be compatible with the bike and other activities, purchase the Tiem Slipstream shoes. If you want them for indoor and outdoor cycling, perhaps buy the Shimano SH-RP100 shoes.
Here are a few tips when looking for the best cycling shoe:
- Choose the correct size shoe. Be sure to check out the size guide before buying your shoes. Cycling shoes tend to run a little differently than street shoes.
- Be sure the cleat fits your pedal. If you want them to be more versatile, choose a cleat that fits more than one type of stationary bike pedal.
- Do you want them to be stylish? Choose a shoe that comes in a wide range of color options.
- Decide on the type of closure you want. If you want to feel more secure, choose a shoe that has multiple straps.
Frequently Asked Questions
What Are the Best Shoes for Spin class?
Commonly called spin class, stationary bike workouts require a specific type of shoe if you want to clip into the pedals instead of using the shoe cage. The best shoes for this type of activity have fiberglass components so you can go stronger and faster on the bike.
Cleats are necessary for this type of shoe, so don’t forget to purchase cleats that are compatible with your bike.
Why Are Specific Spinning Shoes Important for Indoor Cycling?
Using shoes specific to a stationary bike improves the workout and assists the rider because of their design and construction.
These shoes lift some of the pressure off the hamstrings and quadricep muscles during the exercise.
How Should Cycling Shoes Feel on Your Feet?
Cycling shoes should feel snug in the midfoot and heel regions, but with a little wiggle room at the tip of the foot, so your toes aren’t constricted throughout the exercise.
Conclusion
Like any other home-gym purchase, choosing the right product for your needs is paramount to having a productive experience. Purchasing a pair of shoes for your stationary bike is no exception. Be sure to do adequate research both on the shoe and the bike you have. We hope you are inspired to clip in and enjoy the workout on your stationary bike!
