Are you looking for a good and reliable spinning sneakers for female?
If yes, I am going to cover exactly what my partner Linda has been using. She will also take you through some of her personal favorite women's indoor cycling shoes. Ready?
Let's dive in:
Introduction : [ Tap To See Or Close ]
Our Pick Of The Best Women’s Spin Shoes 2019
1. Tommaso Terra 100 Women- [ Best For Spinning With SPD Compatible ]
The Tommaso Terra 100 is a women’s cycling shoe that does more than it says on its label.
It is one of the best performance shoe that is compatible with various types of cycling applications such as mountain trails, indoor tracks, street and road cycling, and even your spin classes.
If you are looking for a truly versatile cycling shoe on the market, then maybe it’s time you take a look at the Tommaso Terra, and all its exceptional varieties.
The Tommaso Terra 100 fares exceptionally well in multiple applications. It’s made of strong polyamide reinforced with fiberglass that’s built to last.
The lugged rubberized sole is built for maximum comfort and durability.
Pros
Cons
2. Giro Techne - [ The Cheap One ]
Fire up your feet with Giro Techne Cycling shoes for women. These indoor cycling shoes have a smooth synthetic upper, 3 hook-and-loop strap closure, die-cut insoles on the footbed and mesh panels for breath ability.
These Giro Techne Cycling shoes for women make spinning so much easier, and you never lose pedal traction once your spinning workout becomes intense.
If you spin cycle three times a week on average, you’ll definitely need the adequate sole support Giro Techne can offer.
Pros
Cons
3. Fizik R5B Donna - [ SPD Clips ]
Step up your workout to the next level with the Fizik R5B Donna, stylish and subdued spinning shoes.
It has a carbon-reinforced nylon outsole, and its upper is made from a very durable laser-perforated Microtex breathable mesh which is lighter than leather.
Don’t expect laces with the Fizik R5b Donna, as it uses the versatile BOA IP1 closure system that comes in 3 knob modes- tighten, loosen and complete release (which perfect if you’re in power mid-spin and need to adjust and tighten your wire closure).
You also don’t need to worry about moisture or sweat as the Fizik R5B Donna handles wet conditions very well.
As an added feature, being a multisport shoe, it has a reflective heel-cap to keep you visible on the road.
Pros
Cons
4. Tiem Slipstream
Stay light on your feet with the Tiem Slipstream, also known for its sleek and modern sneaker design. They may look like cool street kicks, but really it’s a robust cycling shoe- a good combination of form and function.
Some indoor cyclists though have sizing problems with the Tiem, so make sure you adjust for a bit of space.
Also remember before your spinning shoes can fit snugly, you have to break them enough to be comfortable.
By default, spin shoes are suppose to be stiff, it’s the material their made with, they are built to be hard and sturdy.
Eventually, over time they will adjust to your fit and foot type. Yes, you have to break the Tiem Slipstream in, use them often as you can and soon they will feel like second skin.
However, the Tiem Slipstream is comfy enough for your feet. It is the original slip-on and stylish single-strap spin shoe, available in a variety of colors to compliment your work out gear.
Its recessed SPD cleat feature and rubber outsole allow for mobility around the studio when you get off the bike.
Pros
Cons
5. Shimano SH-RT5W
Crush it on your next spin class with the Shimano SH-RT5W.
The upper is made of fabric-and-leather, a 3D breathable mesh for optimal ventilation with an amazing light weight glass fiber reinforced nylon base and an adaptable Cup insole.
The Shimano SH-RT5W is also SPD-SL and SPD cleat compatible.
The Shimano SH-RT5W is one of the best starter shoe for indoor cycling women.
These cycling shoes make spinning so much easier, and as you gain power, you’ll never lose pedal traction.
No slips here because the strong synthetic upper is a snug and secure fit.
Plus plenty of cushion around the collar and a padded cushion insole to prevent any injury to the foot.
Pros
Cons
6. Pearl Izumi Select Road V5 Studio
You can rock this shoe on your next spin cycle schedule. If you want a shoe that’s flexible and a light tread, the Pearl Izumi Select Road V5 Studio is the real deal.
The Pearl Izumi is a cycling shoe created to perform in hot, humid conditions such as hot indoor cycling spaces.
So don't be afraid to go all out and break a sweat while wearing these spin shoes.
If you spin cycle three times a week on average then you need adequate support, the Pearl Izumi Select Road V5 Studio can give you plenty stability for all those sudden high-intensity moves.
The Pearl Izumi Select Road V5 Studio has odor resistant capabilities, its upper is made with an anti-microbial mesh, a PE sockliner with Silvadur which is used as a top sheet material.
Silvadur is a fabric layer coating that provides freshness and protection against all types of bacteria.
Before you slide your foot in there, you may also notice a synthetic leather collar lining and closed cell foam padding in the insole, this helps manage sweat and water as you power pedal on your bike.
Truth is, the Pearl Izumi Select Road V5 Studio is made to withstand tough rounds of indoor cycling.
Pros
Cons
But What Exactly is Indoor Cycling?
Indoor cycling, popularly known as Spinning, is not just bike slang, but a trademarked name of the indoor company who made this high-intensity activity famous.
Indoor cycling facilities have been popping up everywhere; they are as common as the local gym or coffee shop.
So you can bet a lot of your friends are into the indoor cycling action as well.
Now about cycling foot gear, previously a lot of indoor cyclists opted to use their own regular athletic shoes, which had the tops of these shoes pushed inside toe cages which are attached to the bike pedals.
Initially, you may opt to rent out the cycling facilities shoes, the ones with plastic cleats screwed onto the soles that lock into the pedals.
But eventually you’d realize the real convenience of owning your own pair is that you don’t have to share shoe sweat and foot smells with someone else.
Investing in a good pair of spinning shoes is quite a bargain really; you get a sturdy pair of indoor cycling shoes that will last you for years.
How to Choose The Perfect Ladies spinning shoes
Wearing the right & best spin shoes is crucial in getting comfortable during high-performance indoor cycling.
Contrary to what the avid spinner might think, there's a strong science behind spin shoes which can enhance biker performance and efficiently maximizing power transfer.
Take note where the energy transfer all comes together when you’re out cycling, it’s primarily where the pedal-foot connects, here all the muscles of your legs and feet are activated, and notice how the powerhouse intensity of your lower body propels your bike forward.
And when you’re in the zone, you would want to sustain that momentum for as long as possible, but in order to endure all that, you need good dependable spin shoes.
In fact, there's quite a loss of power transfer when you're wearing poorly built shoes.
The spin shoes you use should be able to cope up with your speed and the demands of your specific sport.
Buying the best right pair of spin shoes is a deal breaker when it comes on your foot health and bike performance.
Yes, they are more expensive than your average athletic shoe because they are quite targeted to specifically fit your bike activity and cushion your foot from damage or injury.
Also consider the fact if you don’t buy a personal pair, you’d resort to renting or borrowing shoes which is not exactly hygienic – who wants free fungal foot stank anyway?
No, do the decent thing for your feet and buy a pair of best spin shoes that fit snugly, protect your toe bones and ankles, and suits your level of intensity training. You’ll thank yourself for it!
Finding the right cycling shoes requires checking out a few of the very important basics:
What is the pedal system of your indoor cycling bike?
Fact #1 The Shimano SPD cleats are completely compatible with Spinner brand bikes.
Some Spinner bikes though may come furnished with dual-sided TRIO pedals, which makes them sync seamlessly with both SPD cleats and LOOK Delta cleats.
The great thing here is that you have options on the SPD interface.
Check the spinning shoe for the number of outer sole attachment holes.
Also if its recessed-type, also before buying check if it’s Shimano SPD-compatible.
Fact #2 Make spinning shoe and pedal cleat compatibility a priority. You need a cleat on your bike’s pedals so your cycling shoe will properly attach.
Most pedals and cleats come with adaptors. If you’re not sure consult with your local specialty bike store or with bike enthusiasts about the kind of cleats you need for your bike pedal.
Things to Look for When Buying Spin Shoes
The right cycling shoe creates a better and versatile connection to the bike, so take your time shopping, compare prices and features.
A good competitive pair of best spin shoes for women should have the following features:
- Strong and best sturdy material that’s durable for indoor spinning and cycling.
- Good sizing and well-cushioned comfortable insoles.
- Snug and adjustable closures for injury prevention.
- Functional shoe design with sole attachments.
- Appealing style and color options.
Cycling Shoes VS Spinning Shoes : Which One To Pick?
When it comes to spinning shoes for women, it’s perfectly fine to wear your favorite outdoor cycling shoes. But, after using 20+ pairs of sneakers, I find that some shoes that work well outside, not good for inside. I mean, you might feel too hot and sweaty.
Usually, most outdoor cycling shoes feature thicker layers and protective materials. This actually help to keep your feet safe in case of incidents.
While you cycle outside, you are exposed to the fresh air so the shoes don’t feel too hot.
But in case of indoor, even if you do for 30 minutes, you will feel more hot and sweaty.
SPD-SL Shoes and SPD
In plain terms, there are two types of spinning pedals and two types of spinning shoes.
So my recommendation is to making sure they are compatible with your exercise bike pedals.
However, many of the best spinning shoes for women found in this review are compatible with both, the SPD and the SPD-SL shoes.
Cleats
The cleat is what you attach to the bottom of the spinning shoes. Some of them come with the cleats.
So, you don’t need to purchase cleats for spinning separately.
If not, you can buy them separately. We have alreay mentioned if you should buy separately or not under each review.
FAQ
Can you use any spin shoes on a peloton?
No. You can not use spin shoes on a peloton. You need a different shoe in order to perform.
Do you need special shoes for spin class?
You will get the most benefits using a spin shoe instead of wearing a regular shoe.
Can you use mountain bike shoes for spinning?
I strongly recommend using spin shoes for spinning. There are shoes specifically made for mountain biking.
My Conclusion
Among all these top-notched spinning shoes for women, the Tommaso Terra 100 is a complete stand-out & best women's spin shoe in my opinion.
For one, the rugged quality of the Tommaso Terra doesn’t compromise comfort in any way whatsoever.
The foamed interior of the shoe feels firm but soft enough for those days where you just want to casually ride your bicycle because you aren’t late for your commute.
Even the strap system has been given much thought as you’ll find that the three-strap Velcro is positioned in a way that avoids sensitive points of your foot. We found the fit to be great as well.
If you like to ride with cleats, it has got two-bolt style cleats underneath.
Plus, being Shimano Pedaling Dynamics (SPD) compatible makes it even more versatile.
We found that it could work with major brands, too.
Another aspect that we liked the most about the Tommaso Terra 100 it is a multi-purpose high-performance cycling shoe that’s very comfortable and affordable than other best spin shoes mentioned here.
The Tommaso Terra 100 also has removable climbing spikes. Now if you like hitting muddy terrain every now and then, you’ll find these to be wonderful for that extra traction that you need to get through.
On the other hand, you can easily detach them if you’re on the road or on the track.
Or you can simply stay indoors and enjoy a good work out on your spin bike.
Years before, women-specific shoes were hard to come by, and now most cycling brands are coming out with a lot of variety of design-for-women spinning shoes because of the surge in popularity of indoor cycling as a fitness and weight loss activity.
Still, not all spinning shoes are created equal, some are not even that durable or comfortable, and so it’s still up to you to find the best women's spin shoe.
Last Updated on by